How to Calculate Your FERS Pension

FERS pension guide cover slide FERS PENSION

Planning for retirement as a federal employee can feel overwhelming — but one of the most important pieces is your FERS pension. The good news is, once you understand the formula, calculating your pension is actually pretty straightforward.

In this post, I’ll walk you through who qualifies, how the formula works, and a couple of real-life examples so you can see what your numbers might look like.


Who Qualifies for a FERS Pension?

First, let’s talk eligibility. To qualify for a basic FERS pension, you’ll need at least five years of creditable service. But the age and years of service you have at retirement determine whether you can collect an immediate pension.

Here are the main rules for regular FERS employees (not Special Provisions):

  • Age 62 with 5 or more years of service
  • Age 60 with 20 or more years of service
  • Minimum Retirement Age (MRA) with 30 years of service
  • MRA with at least 10 years (this comes with a reduced benefit)

Your MRA depends on your birth year, and it usually falls between age 55 and 57. If you’re unsure, we can help you figure out your exact MRA.

👉 Important note: This post is for regular FERS employees. If you’re under Special Provisions — like law enforcement officers, firefighters, or air traffic controllers — your calculation is different. We’ll cover that in a separate post and video.


How Is the FERS Pension Calculated?

The formula is simple:

High-3 Salary × Years of Service × Multiplier

  • High-3 Salary = the average of your highest-paid 3 consecutive years.
  • Years of Service = your creditable service as a federal employee.
  • Multiplier = 1% for most employees, or 1.1% if you retire at age 62 or later with at least 20 years of service.

The more years you work — and the higher your salary — the larger your lifetime benefit.


Real-Life Examples

Let’s look at two sample employees:

Jane

  • Age: 60
  • Years of Service: 30
  • High-3 Salary: $90,000
  • Multiplier: 1%

Calculation: $90,000 × 30 × 1% = $27,000 per year, or about $2,250/month.


John

  • Age: 62
  • Years of Service: 20
  • High-3 Salary: $100,000
  • Multiplier: 1.1%

Calculation: $100,000 × 20 × 1.1% = $22,000 per year, or about $1,833/month.

Even though John worked fewer years than Jane, he qualifies for the 1.1% factor because he waited until 62 with at least 20 years. That boost adds up significantly over a lifetime.


Important Things to Keep in Mind

While the formula gives you a solid estimate, there are some key details that affect your take-home pension:

  • Deductions – Your pension will have deductions for things like health insurance (FEHB), life insurance (FEGLI), dental and vision, and of course, taxes.
  • Survivor Benefits – If you elect survivor benefits, your pension is reduced to provide ongoing income for your spouse after you pass.
  • Cost-of-Living Adjustments (COLAs) – Once you reach age 62, your pension is adjusted annually for inflation, but the formula doesn’t always match real inflation exactly.
  • Other Income Sources – Remember, your FERS pension is just one leg of your retirement stool. Social Security and your Thrift Savings Plan (TSP) make up the other two. Together, they create a more complete retirement income strategy.

What Happens Next?

If you’re not sure what your numbers look like, that’s where we can help. In a free retirement session, we’ll:

  • Review your FERS pension estimate
  • Walk through survivor options and eligibility
  • Explain Social Security timing and supplement options
  • Go over your TSP investments and income strategies
  • Answer your questions about paperwork, deadlines, and insurance decisions

There’s no cost and no pressure — just clear guidance so you can retire with confidence.


Final Thoughts

Your FERS pension is the foundation of your federal retirement benefits. Understanding the formula — and how factors like years of service and age at retirement affect it — can make a huge difference in your planning.

If you’d like help calculating your numbers or building a retirement strategy, let’s connect.

📞 256-443-9964
📧 [email protected]